To begin with this guided meditation you will need to find a quite space where you can relax and not be disturbed for around half an hour. Now to dont worry, if you can follow a guided meditation even for a few minutes then you are doing well.
So please remember practice makes perfect and the more you meditate the more you will be able to focus on the task at hand, which is to be able to focus on one thing without any external influences or thoughts entering the mind this is deep healing meditative practice