I’ve had migraine headaches on and off for thirty years, but decided to stop taking migraine medications because the next migraine comes faster and harder. Whether it was prescription, over-the-counter, or even some natural remedies like the herb “feverfew” from a local health outlet, this seemed to increase my incidents and severity of migraine. Some friends with migraines have also reported more frequent migraines since they began taking migraine medications.
Below are some facts about migraines and non-medication methods that help me cope. I am not a physician or attempting to give medical advice. This is from personal experience. What works for me may not work for you.